Zara McDermott shows off her flexibility as she prepares for Strictly

Zara McDermott has revealed she had her 'first Strictly Come Dancing masterclass' this week as she prepares for the hit BBC show.
Zara McDermott has revealed she had her 'first Strictly Come Dancing masterclass' this week as she prepares for the hit BBC show.
She doesn't want them getting their hopes up.
The celebrity line-up for Strictly Come Dancing 2023 has been announced and fans are eagerly waiting to see who will be paired with the professional dancers.
EastEnders actor Bobby Brazier is gearing up for his Strictly Come Dancing debut next month - and now his dad Jeff has issued him a warning about the glitzy BBC One show
He's having none of it.
Head judge Shirley Ballas has rushed to defend this year's Strictly Come Dancing line-up - after viewers hit out that several contestants were fairly obscure
Sunday Brunch star Simon Rimmer said he still gets "angry" over the Waltz routine he messed up on Strictly Come Dancing back in 2017 when he performed with professional dancer Karen Hauer.
"There is an eight-year-old with a sideline who needs me."
BBC announced last week that the ‘Waterloo Road’ actor will compete on this year’s ‘Strictly Come Dancing’
More than 200 celebrities have taken part since the first very first series
Layton Williams has responded to trolls who claim he has an unfair advantage on Strictly Come Dancing.
Krishnan says he signed up to the new series of the BBC dance show for "joy and fun"
78-year-old Strictly star Angela Rippon defies age, takes pride in splits, and unveils her anti-aging secret.
The Hollyoaks star gave birth to her second child with Strictly's Gorka Marquez last month
The BBC presenter shares two daughters with her husband Vernon Kay
Shirley has had an adrenaline-fuelled week after skydiving and riding Wales' biggest zip line
The journalist is known for hosting Channel 4 News
The 21st season of the show is about to begin